If you’re looking for a running shoe that combines plush cushioning with reliable stability, the Saucony Triumph 22 Review highlights why this model might just be your perfect match. Known for its premium build, this shoe delivers a smooth ride that feels protective yet responsive. With a weight of 10.5 oz and a 10 mm heel drop, it’s designed to keep you comfortable during long-distance runs without compromising on durability.
The PWRRUN PB midsole offers exceptional energy return, making it ideal for recovery miles or extended training sessions. Plus, the adaptive lacing system ensures a snug fit, while the XT-900 Carbon Rubber outsole provides excellent traction on various terrains. Whether you’re tackling a marathon or enjoying a casual jog, the Saucony Triumph 22 Review promises a cushioned, irritation-free experience that keeps you going mile after mile.
Key Takeaways
The Saucony Triumph 22 has soft padding, great for long runs.
Its special laces keep the shoe tight and comfy while running.
The strong rubber bottom grips well on different surfaces and lasts long.
The PWRRUN PB foam is soft but bouncy, making steps easy.
It’s a bit heavier than others but very comfy and supportive.
Key Features of the Saucony Triumph 22
Design and Build
Upper Material and Comfort
The Saucony Triumph 22 stands out with its plush engineered mesh upper. This material not only feels soft against your foot but also provides excellent breathability, keeping your feet cool during long runs. The adaptive lacing system ensures a snug fit, so you won’t have to worry about your foot slipping or feeling unsupported. Whether you’re running a marathon or enjoying a casual jog, this running shoe offers a secure and irritation-free experience.
Midsole Technology and Cushioning
One of the most impressive features of the Saucony Triumph 22 is its PWRRUN PB midsole foam. This advanced cushioning technology delivers a perfect balance of softness and energy return. You’ll notice how it absorbs impact while giving you a springy push-off with every stride. This makes it ideal for long-distance runs or recovery days when comfort is your top priority.
Outsole Durability and Traction
The XT-900 carbon rubber outsole is another highlight of this running shoe. It’s designed to provide excellent traction on a variety of surfaces, from smooth roads to light trails. Plus, it’s built to last, so you can count on it for many miles without worrying about wear and tear.
Technical Specifications
Weight and Stack Height
The Saucony Triumph 22 is lightweight for a cushioned running shoe. Here’s a quick look at its weight and stack height:
Weight | |
|---|---|
Stack height | 37 mm/27 mm |
This combination ensures a plush ride without feeling overly bulky.
Heel-to-Toe Drop
The heel-to-toe drop of the Saucony Triumph 22 is 10 mm, which is standard for many cushioned running shoes. Here’s how it compares to similar models:
Shoe Model | Heel-to-Toe Drop |
|---|---|
Saucony Triumph 22 | 10 mm |
Brooks Glycerin 21 | 10 mm |
ASICS GEL-Nimbus 26 | 8 mm |
This drop provides a smooth transition from heel to toe, making it suitable for runners who prefer a natural stride.
Purpose and Ideal Use Cases
The Saucony Triumph 22 is perfect for long-distance runs, recovery sessions, and everyday training. Its cushioning and stability make it a great choice for runners who prioritize comfort over speed. If you’re looking for a versatile running shoe that can handle various terrains and distances, this model won’t disappoint.
Performance of the Saucony Triumph 22
Comfort and Cushioning
PWRRUN+ Midsole Benefits
The Saucony Triumph 22 delivers exceptional cushioning, thanks to its full-length PWRRUN PB midsole. This premium foam is designed to absorb shock effectively while providing high energy return. You’ll notice how it balances softness and responsiveness, making every step feel smooth and effortless.
Testers have praised the shoe’s excellent cushioning, describing it as both balanced and effective for long runs.
The wider platform allows your feet to expand naturally during extended mileage, enhancing overall comfort.
One tester even highlighted the plush padding in the heel and forefoot, calling it “amazing” for long-distance runs.
If you’re looking for a high-mileage trainer that prioritizes landing comfort, the Triumph 22 won’t disappoint.
Long-Run Comfort and Recovery
The Triumph 22 excels in providing max-cushioned comfort for long runs. Its PWRRUN PB midsole ensures a comfortable ride, even during recovery sessions. The shoe’s design reduces fatigue, allowing you to focus on your stride rather than discomfort. Whether you’re logging easy mileage or tackling a marathon, this premium daily training shoe keeps your feet happy mile after mile.
Responsiveness and Energy Return
Performance During Faster Runs
While the Triumph 22 isn’t a speed-focused shoe, it offers enough responsiveness for faster paces. The PWRRUN PB foam provides a protective yet responsive feel, making it versatile for various running styles. However, it doesn’t deliver the same bounce as Saucony’s Endorphin series.
The Triumph 22 performs well on downhills, absorbing impact and offering noticeable energy return.
Testers noted that it feels firmer than its predecessor, the Triumph 21, but still provides a comfortable ride for easy mileage.
If you’re seeking a responsive running shoe for daily training, this model strikes a good balance between cushioning and performance.
Smooth Transitions and Ride Quality
The Triumph 22 ensures smooth transitions from heel to toe, thanks to its well-designed midsole. You’ll appreciate how the shoe maintains a consistent ride, whether you’re cruising at an easy pace or picking up speed. Its premium foam enhances the overall ride quality, making it a reliable choice for daily trainer category shoes.
Stability and Support
Arch Support and Heel Lockdown
Stability is a standout feature of the Saucony Triumph 22. Its adaptive lacing system ensures a great fit, keeping your foot secure during runs. The wider midfoot and toe box provide a stable platform, reducing the risk of discomfort or instability.
Feature | Contribution to Stability and Support |
|---|---|
Wider Midfoot and Toe Box | Offers a spacious fit and a stable platform for comfort and security. |
Adaptive Lacing System | Provides a snug fit tailored to your foot shape. |
XT-900 Carbon Rubber Outsole | Delivers excellent traction for various terrains. |
Performance on Uneven Terrain
The Triumph 22 handles uneven terrain with ease. Its resilient cushioning and wide base enhance stability, making it a dependable choice for varied surfaces. The XT-900 outsole offers reliable grip, even on wet or rocky paths. Whether you’re running on trails or city streets, this max cushion trainer ensures a stable and comfortable ride.
The shoe’s cushioning provides a balance of comfort and responsiveness, crucial for uneven surfaces.
Testers have described the outsole as rock-solid, offering dependable traction in all conditions.
If you’re looking for a high-mileage trainer that performs well on diverse terrains, the Triumph 22 is a solid pick.
Traction and Grip
Outsole Performance on Various Surfaces
The Saucony Triumph 22 shines when it comes to traction. Its XT-900 carbon rubber outsole grips the ground with confidence, whether you’re running on smooth pavement or light trails. You’ll notice how secure your footing feels, even during longer runs. The full-length outsole coverage not only enhances grip but also boosts durability, making this shoe a reliable companion for high-mileage training.
When it comes to the Triumph’s outsole, our testers were impressed with the grippy traction, which delivered solid grip on various surfaces. In terms of durability, the outsole held up well throughout testing for both testers, proving the Triumph’s potential for high-mileage usage.
This level of performance ensures you can tackle a variety of terrains without worrying about slipping or wearing out the sole too quickly. Whether you’re running on asphalt, gravel, or a mix of both, the Triumph 22 keeps you steady and secure.
Wet and Dry Condition Handling
The Triumph 22 doesn’t just perform well on dry roads—it handles wet conditions like a pro too. Its outsole provides dependable grip, so you can run with confidence no matter the weather.
The Triumph 22’s outsole provides a solid grip on the roads in dry and wet conditions.
It is described as a slower, long-run cruiser that offers stability and control.
The full-length outsole coverage enhances the overall durability of the shoe.
You’ll appreciate how stable and controlled the ride feels, even when the ground is slick. This makes the Saucony Triumph 22 a great choice for runners who want a shoe that can handle unpredictable weather and diverse surfaces. Whether you’re cruising through a sunny morning or braving a rainy day, this shoe has you covered.
Pros and Cons of the Saucony Triumph 22
Pros
Plush Cushioning for Long Runs
The Saucony Triumph 22 truly shines when it comes to cushioning. Its PWRRUN PB midsole provides a soft, plush feel that absorbs impact effortlessly. This makes it a fantastic choice for long-distance runs or recovery days. You’ll appreciate how the cushioning keeps your feet comfortable, even during extended mileage. The shoe’s wider platform also allows your feet to expand naturally, reducing fatigue and enhancing comfort over time. If you’re someone who prioritizes a smooth, cushioned ride, the Triumph 22 delivers in spades.
Durable and High-Quality Build
Durability is another standout feature of the Triumph 22. The XT-900 Carbon Rubber outsole is built to last, offering excellent traction on various surfaces. Here’s what makes its build so reliable:
The outsole’s design ensures ample grip for both road runs and light trails.
High-quality materials in the outsole and midsole enhance the shoe’s lifespan.
Full-length outsole coverage boosts durability, making it ideal for high-mileage use.
Whether you’re logging daily miles or tackling a marathon, this shoe’s robust construction ensures it can handle the challenge.
Versatility for Different Running Styles
The Triumph 22 isn’t just a one-trick pony. Its cushioning and stability make it suitable for a variety of running styles. You can use it as a daily trainer for easy runs, long-distance sessions, or even recovery days. The shoe’s adaptability across different terrains and paces adds to its appeal. If you’re looking for a reliable all-rounder, this model won’t disappoint.
Cons
Heavier Than Some Competitors
One downside of the Triumph 22 is its weight. The men’s version is slightly heavier than its predecessor, the Triumph 21, likely due to changes in the midsole or upper materials. While the women’s weight remains unchanged, the shoe can feel bulky during runs. Some runners have noted that the large heel design prevents a smooth ride, especially at faster paces.
The Triumph 22’s weight and bulkiness might not appeal to runners who prefer a lighter, more streamlined shoe.
Premium Price Point
The Triumph 22 falls into the premium price category, which might be a dealbreaker for budget-conscious runners. While its high-quality materials and durability justify the cost, it’s worth considering if you’re looking for a more affordable option.
Limited Responsiveness for Speedwork
Although the Triumph 22 offers decent responsiveness, it’s not designed for speed. The PWRRUN PB foam feels softer and less energetic compared to Saucony’s Endorphin series. Testers have described the midsole as dense and protective, prioritizing comfort over bounce. If you’re aiming for a shoe that excels in speedwork, this might not be the best fit.
Saucony Triumph 22 vs. Other Running Shoes
Comparison with the Saucony Triumph 21
Key Upgrades in the Triumph 22
If you’ve been a fan of the Triumph 21, you’ll notice some exciting changes in the Triumph 22. These upgrades make it a more stable and responsive shoe for your runs:
The switch from PWRRUN+ to PWRRUN PB foam gives the Triumph 22 a firmer ride and better energy return.
A wider midsole base enhances stability, making it a great choice for neutral runners and even mild overpronators.
The upper has been redesigned for a better fit, offering a slightly wider midfoot and toe box for added comfort.
While the men’s version is slightly heavier due to these changes, the women’s version maintains the same weight. These updates make the Triumph 22 a more refined option for long-distance and recovery runs.
Performance Improvements
The Triumph 22 doesn’t just look better—it performs better too. The new PWRRUN PB foam delivers a softer yet more responsive feel underfoot. You’ll appreciate how it balances energetic landings with a plush ride, especially during recovery runs.
The shoe’s durability stands out, making it a reliable companion for high-mileage training.
If you found the Triumph 21 too soft, you’ll enjoy the firmer and more stable feel of the Triumph 22.
The premium PEBA foam justifies its price, offering a high-performance experience for runners who value comfort and responsiveness.
Comparison with Similar Models
Saucony Triumph 22 vs. Brooks Glycerin 20
When comparing the Triumph 22 to the Brooks Glycerin 20, you’ll notice differences in cushioning and ride feel. The Triumph 22 uses PWRRUN PB foam, which provides a plush and protective ride. However, it feels bulkier and less responsive than the Glycerin 20’s DNA Loft V3 foam. The Glycerin offers a firmer, bouncier experience, making it more adaptable for varied paces. If you prefer a soft, cradling feel, the Triumph 22 is your go-to. But for a lighter, more energetic ride, the Glycerin 20 might suit you better.
Saucony Triumph 22 vs. ASICS Gel-Nimbus 25
The Triumph 22 and ASICS Gel-Nimbus 25 both excel in comfort, but they cater to slightly different needs. The Triumph 22’s PWRRUN PB foam makes it more versatile, especially for faster paces. In contrast, the Gel-Nimbus 25 focuses on delivering a plush, protective feel for easy runs.
Tech Specs | Saucony Triumph 22 | ASICS GEL-Nimbus 25 |
|---|---|---|
Weight | 10.8 oz (M) | |
Stack height | 37 mm/27 mm | 41 mm/33 mm (M) |
Heel-to-toe drop | 10 mm | 8 mm |
If you’re looking for a shoe that balances comfort and responsiveness, the Triumph 22 is a solid pick. But if maximum cushioning is your priority, the Gel-Nimbus 25 might be the better choice.
Fit and Suitability of the Saucony Triumph 22
Fit and Sizing
True-to-Size Fit and Adjustability
When it comes to sizing, the Saucony Triumph 22 delivers consistency. You can expect it to fit true to size in both length and width, making it easy to stick with your usual size. Runners have noted that the shoe feels slightly long in some cases, but not enough to warrant sizing down. For example, one runner shared that their usual size fit perfectly, allowing them to complete a 10-mile run straight out of the box without any discomfort. That’s a testament to how well this shoe adapts to your foot right from the start.
The upper design also contributes to its adjustability. The adaptive lacing system ensures a snug fit tailored to your foot shape, so you won’t have to worry about slipping or pressure points. Whether you have a narrow or slightly wider foot, the Triumph 22 molds comfortably to your needs.
Toe Box Comfort and Roominess
The Triumph 22’s toe box is another standout feature. Saucony widened the design across the board, including the toe area, to give your feet more room to spread naturally. This extra space not only enhances comfort but also improves stability by providing a larger landing surface.
The slightly wider midfoot and toe box make it a great option if you prefer a spacious fit without needing a wide-width shoe.
The plush upper adds a luxurious feel, though it may retain some heat during longer runs.
“I had more than a thumb’s width of extra space in the front and sides of the toe box,” one runner noted. This generous fit ensures your toes won’t feel cramped, even during extended mileage.
Best Suited For
Long-Distance and Recovery Runs
The Triumph 22 shines during long-distance and recovery runs. Its PWRRUN PB midsole provides maximum cushioning, which protects your muscles and feet from the repetitive impact of road running. This makes it an excellent choice for cruising through high-mileage days or taking it easy on recovery sessions.
The plush midsole feels softer than previous models but still offers good energy return.
A wider platform adds inherent stability, making it suitable for both neutral runners and mild overpronators.
If you’re looking for a shoe that keeps your legs fresh during long runs, this one checks all the boxes.
Neutral Runners Seeking Cushioning
Neutral runners will appreciate the Triumph 22’s balance of comfort and support. The new PWRRUN PB foam delivers a soft yet responsive ride, while the adaptive lacing system ensures a secure fit. The shoe’s wider midfoot and toe box also enhance stability, making it a reliable option for runners who don’t need extra arch support but still want a cushioned experience.
Runners Preferring Plush Comfort
If plush comfort is your priority, the Triumph 22 won’t disappoint. Its engineered mesh upper feels soft and luxurious, while the cushioning cradles your feet with every step. Larger runners or those seeking a high-stack recovery shoe will find this model particularly appealing. Whether you’re logging easy miles or recovering from a tough workout, the Triumph 22 offers a smooth, comfortable ride that feels like a treat for your feet.
The Saucony Triumph 22 stands out as a reliable choice for runners who value cushioning, stability, and comfort. Its PWRRUN PB midsole delivers plush support, making it perfect for long-distance runs or recovery days. The adaptive lacing system and padded upper ensure a secure, irritation-free fit, even during extended use.
“It feels like running in a comfy slipper,” one reviewer noted, emphasizing the shoe’s luxurious comfort.
While the Triumph 22 excels in durability and protection, it may not suit runners seeking a lightweight or highly responsive shoe. The firmer midsole enhances stability but sacrifices some energy return. If you prioritize comfort and protection over speed, this shoe is a solid investment for your training needs.
Best for: Long-distance runners and those who prefer a plush, stable ride.
Considerations: Heavier weight and limited breathability might not appeal to everyone.
Ultimately, the Triumph 22 offers a smooth, dependable ride that keeps your feet happy mile after mile.
FAQ
1. Is the Saucony Triumph 22 good for beginners?
Absolutely! The Triumph 22 offers plush cushioning and a stable ride, making it perfect for new runners. Its comfort and durability help you focus on building mileage without worrying about discomfort or injuries.
Tip: If you’re just starting, pair these shoes with a gradual training plan to avoid overtraining.
2. How does the Triumph 22 perform in hot weather?
The engineered mesh upper provides decent breathability, keeping your feet cool during most runs. However, the plush padding might retain some heat on extremely hot days.
If you often run in warm climates, consider wearing moisture-wicking socks for added comfort.
3. Can I use the Triumph 22 for trail running?
The Triumph 22 works well on light trails thanks to its durable outsole and reliable grip. But it’s not designed for technical or rugged trails. For those, you’ll need a dedicated trail shoe.
4. How long will the Triumph 22 last?
With its high-quality materials and durable outsole, you can expect around 300-500 miles of use. This depends on your running style and the surfaces you run on.
Note: Rotate your shoes to extend their lifespan and maintain cushioning.
5. Does the Triumph 22 require a break-in period?
Not really! Most runners find it comfortable right out of the box. You can take it for a short run to ensure the fit feels perfect before logging longer miles.
“It feels like running in a comfy slipper,” as one reviewer described it.